Powerlifting One on One

Powerlifting One on One

$115 / Month

For lifters of all levels who want personalized one on one Powerlifting coaching. Customized training for specific needs based on your individual goals and designed to use with the equipment you have available.

  • 4 work days a week 
  • Updated weekly based on feedback and needs of the lifter
  • Accessories will be changed every 4 weeks
  • Weekly video analysis  
  • Detailed warm-ups
  • Rehab and Prehab movements (if necessary)
  • Meet prep included 
  • All levels welcome

Disclaimer

  • If you want to unsubscribe, please give two weeks notice.
  • Minimum 3 month commitment 
  • Gym requirements are squat, bench, deadlift, dumbbells and cable station. 
  • Communication and video analysis will be through Whats App minimum 1-3 times a week. 
x