Powerlifting One on One

$115 / Month

For lifters of all levels who want personalized one on one Powerlifting coaching. Customized training for specific needs based on your individual goals and designed to use with the equipment you have available.

4 work days a week
Updated weekly based on feedback and needs of the lifter
Accessories will be changed every 4 weeks
Weekly video analysis
Detailed warm-ups
Rehab and Prehab movements (if necessary)
Meet prep included
All levels welcome

Disclaimer

If you want to unsubscribe, please give two weeks notice.
Minimum 3 month commitment
Gym requirements are squat, bench, deadlift, dumbbells and cable station.
Communication and video analysis will be through Whats App minimum 1-3 times a week.